Mindfulness, Stoicism & Self Care
- Jun 24
- 4 min read
Updated: Jun 27
Remember: “You” are the “Energetic consciousness” that is absent from your body, whilst your body rests/sleeps for overnight/daytime works, maintenance and repairs, “you” are not your thoughts, “you” are the observer of your thoughts, and “you” are not your body/bio suit, “you”are not your name - your body is a highly calibrated, semi-autonomous, highly sensitive, precision instruments and systems, rolled into your body/bio-suit, for “you” to have a “Human experience” - if “you”were born with your “consciousness” cosmically inserted into a dolphin? Then “you” would be interacting, mostly with other Dolphins and having
a “Dolphin Experience”
“You” are a very powerful, energetic being, having a human experience”
“You” are so powerful, you create your daily reality, using nothing more than your energy, light, will, focused attention and a form of energetic alchemy - consciously or subconsciously - your whole life thus far, is all the proof you need”
“Which is why anything you believe in? Constructive or destructive? You will always find evidence for in “your” daily reality, “you” energetically alchemise “your” powerful energetic will, into “your” physical reality - consciously or subconsciously”
“If you read the above carefully? “You” should have realised “You” are “consciousness” itself”
“To lose consciousness from your body/bio suit, means at/in that moment of sleep or your body expiring, “you” are not present within your body/bio suit”
1, “Life is as easy, as a walk in a park, until you/we needlessly complicate it”
1.1, “Life is fair, when you see everything with/through the prism/clarity of “Energetic Coherence”
1.2, “If it doesn’t bring you peace? It is pure energetic chaos - pollution, let that thing or that person go”
1.3, “If you don’t? Sooner or later the immense pain of holding on, will far outweigh the fear of letting go”
2, “The most valuable thing you own? is a sound mind, you will never see it, yet you know it’s there”
3, “The most valuable thing, you will ever be gifted? is your body/ bio suit”
4, “To seek or require perfection from any human being, in any capacity? Confirms severe lack of experience in life…”
5, “The only path to true, unconditional, forever love, with another human, is patience - the same patience you apply to yourself during seismic changes”
6, “The reason why relationships end? is simple, you were incompatible and you were wrong for each other.. if you were compatible and right for each other? You would have both embraced the middle way, and nothing would/could end that relationship”
6.1, “When 2 complete “Humans” meet? They simply merge”
6.2, “When 1 of 2 Humans or both Humans are incomplete? There will be friction from the start, at first? it is intentionally or subconsciously hidden, until the honeymoon phase is over… then all that is left is “friction” metastasised”
7, “Humans are not Leopards, humans change, everyday”
8, “When you change and take off all the masks you wear? You make different and better choices”
9, “Of the 2 natural sexes humans have, only natural born women, pay an incalculable, biological price and so much more, for childbirth and the continuation of the human species, yet the rules that govern the lives of all? are predominantly made by men, Why is that? Just a thought…
10, “I believe “Awareness” is the first step to “clarity”
10.1, “The 2nd step? is acceptance”
10.2, “The 3rd step? is to interrupt the pattern or patterns, you have become aware of and have accepted, no longer serve your best interests”
10.3, “The 4th step? is to embody the resulting change, from the patterns interrupted”
10.4, “The 5th step? is to sustain the embodied changes, so it becomes baked in like a jam tart or custard cream biscuits”
10.5, “Sprinkle lots of patience, daily repetition of embodiment, add the vacuum of time into the above?
10.6, “Et Viola! clarity arrives and you change so much, you feel like a new being, in the same vessel/body”
10.7, “Incidentally, the above steps, are also the precise stages of overcoming addiction, relationship breakups and achieving Satori/Enlightenment”
11, “Based on many factors, my observations of human interactions, human behaviours”
“Me, you and every human on earth spends:”
11.1, Age 0-10 getting to know the society we were born in.
11.2, Age 11-20 getting to know ourselves
11.3, Age 21-30 questioning what you know about yourself and society, working out what you want from life, from yourself, others and how you fit into society and the world.
11.4, Age 31-40 having experiences that confirm, what you know about the world, society and yourself.
11.5, Age 41-50 accepting what you know about society, yourself and the world.
11.6, Age 51-60 and beyond finally relaxing into that acceptance, by this stage? Again it’s baked in like a jam tart or custard cream.
11.7, “End this now….all the above are destructive patterns you must interrupt, from the moment you become aware of them”
12, “The definition of addiction? to me is this, if it is not necessary, to keep you physically alive, yet you can’t go more than 1-2-3-4-5-6-7 days without it? -
you are addicted”
12.1, “Every addiction is represented by chemical reactions in your brain, which is why addictions can be difficult to let go of, as there is a chemically induced reward to continue the addiction”
12.2, “Once you decide to stop? The trick is to make choices from your embodied aware/healed state… not from your past addicted self, every single time…be patient and give yourself time to heal properly”
13, “In the end? When you arrive at your physical destination in this life? You realise
“Most of us were too scared to truly live, whilst simultaneously being scared of death”
“Please enjoy the experience of life and the journey - it is easy and peaceful if you let it be”
14, “The human mind and collective, intellectual prowess, cannot imagine, the impossibilities it took to create something with such an awesome, insurmountable, incalculable levels of power, our Sun is so far away yet, every thing alive on earth, owes its life and existence, to that phenomenal ball of fire, the sun is the most obvious physical sign of God, Source, The cosmos, The Divine, it’s no wonder, no human can truly comprehend it, fully in its entirety - we are not meant to”
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