"22 Natural ways to destress, induce calm & instant peace, within seconds - completely free”
- 2 days ago
- 9 min read
Updated: 1 day ago
“Free “Natural Ways” to “Relax & Access” instant calm, increase confidence, alchemise your life experiences, into clarity and induced peace”
***This page also Includes “5 steps guided meditation technique I use” and “10 Links to YouTube sounds/frequencies below” to help induce peace, reduce anxiety, induce clarity and more using
“The power of sound energy***
“To grow? You must change, to change? You must move, to move? you must remove all anxiety about the future and attachment to outcomes, to remove anxiety? You must learn to hold seen and unseen, unresolved paradox with peace and utter indifference”
“Meditation is “Energetic Alchemy”
“Your breathing? creates Sound energy, which creates vibrational energy, which creates friction, which creates heat energy, which radiates from you to “source/consciousness” and attracts everything related to what you are radiating…”
“Source” can only give you, what you radiate energetically, not what you ask for”
1, Deep inner peace, oneness, vibrate at 963Hz (Known as the God Frequency)
2, Gratitude vibrates at 540Hz
3, Love vibrates at 540Hz
4, Miracles vibrate at 528Hz
5, Joy vibrates at 540Hz
6, Any Fear? Vibrates at 100Hz
7, Doubt Vibrates at 125Hz
“Depending on which frequency you radiate? You are attracting everything that comes with that frequency into your reality, even as you read this.. it is completely automated, which is why raising your vibrational frequency benefits you, in ways you may never completely see and understand”
“Your breathing - in and out - are the only physical connections, you have to source/consciousness itself… the moment you stop breathing? Your body/bio suit? looses consciousness…”
“Breathe Consciously, every chance you get”
“Remember, “anxiety” is mostly fear of the future - which makes it a self perpetuated illusion”
“The below shows you the reader, many different ways, to achieve instant calm & instant peace, daily, consistently and to embody the results permanently”
“Please read fully and come back to it anytime for reference”
1, “Every living thing on earth makes direct contact with the earth/the ground/the soil or something else physically grounded in the earth, all day everyday, birds come down to ground from contact with trees, dogs, cats, bugs? all make direct contact with the earth all the time, as they walk around completely barefooted, in the case of “Trees”? Through their roots? This connection to earth is permanent, all the time, as all trees follow gravity and grow towards the sun”
1.1, “Human beings” are the only sentient, living thing on earth that have intentionally cut off all our physical, direct contact/connection with nature/the earth, by wearing shoes and or feet coverings, more importantly Human feet coverings are made from materials that can’t conduct energy, to and from the earth…from our bodies, it’s no surprise humans are quite probably the most stressed living things on earth, even though we are the most technologically advanced…. How peculiar”
1.2, “Nature is your fastest, most direct connection to the universe/source, to remember what and whom you truly are… spend time in nature, touch it, feel it, smell it, absorb nature in any way you can - when you do this? You balance ions in your body, brain and release your stress, anxiety and more energetically into the earth… “
1.3, “Next time you’re in a park or you have a tree in your garden? Go to any tree, take off all your feet coverings, so you have direct physical contact with the earth, place one or both your palms flat on the tree, whilst stood or sat barefooted on grass or earth, and close your eyes… after 2-3 minutes you will feel an evident tingle in your brain and each palm flatly pressed onto the tree, you may feel tingling in your feet, as you are energetically releasing stress and download peace, straight from “source” using the tree as an anchor, a conduit and a tap…”
1.4, “What I’ve just described to you in vivid detail? is the most effective natural form of stress relief, anxiety relief and pain relief, I have ever come across and experienced in my time on earth, most importantly? It has absolutely no side effects and it’s completely free” (positive results in seconds, more in minutes)
2, “Breathing requires you to make direct contact with consciousness itself and inhale a vital element for your sustained life - your brain automates breathing for you, which is great however, to relax on any level? it is essential you “consciously breath slowly” (results in seconds)”
3, “Seeing requires your brain to translate the light entering your eyes, colours, shapes, depth, width, speed, height - reduce cognitive load on your brain by simply closing your eyes and let go of everything for just a few seconds to relax.. anytime anywhere..
(positive results in seconds)
4, “Silence is calibration”
“Wear noise cancelling headphones or earphones without listening to anything, and just be in silence for just 5 minutes or more, anytime, anywhere -
(positive results in minutes)
5, “Try this, anytime, anywhere, close your eyes, breathe in deeply, fill your lungs all the way, then exhale very slowly? Repeat 2-3 times - Your brain waves change within seconds… instant calm, instant peace -
(positive results in seconds)
6, “Consciously drop your shoulders” (positive results in seconds)
6.1, “Make Decisions and only move from your experienced, healed state, not your inexperienced, past obsolete self - you will make better, more effective choices, decisions and in doing so? Induce a peaceful calm, certainty nothing can shake and no one can take from you”
7, “Go for walks alone - this will teach you and anchor to yourself - how to remain calm, when chaos inevitably enters your orbit through life, family, friends, work? You will remain the calm centre of a raging storm, safely in the knowledge you move from peaceful certainty, clarity, experience and your healed state”
8, “Walk in the rain with no umbrella - this is another direct contact with nature - I find it comically interesting, how and why? humans run & hide when it rains…..the average adult, human body, contains 42 litres of water and 5 litres of blood - approx 60% of your body weight as you read this? is water”
9, “simply Walk barefoot on grass for at least 10 minutes”
10, “Sit in silence alone, in a safe space and let your thoughts flow, answers will come to you, you glow with creativity, when you are still and silent" (positive results within minutes)
11, “If you ever find yourself with nothing to do or bored? Find somewhere you can sit and simply watch the sky/clouds go by..” ( positive results in seconds)
12, “Listen to high frequency music free on YouTube (10 Links below) 10,000hz or Schumann resonance on with ear phones/headphones”
(positive results in seconds)
13, “Clean your car, your bike, your bedroom, your garden, your shed or your home, whilst listening to music from your teenage years”
14, “Plan your meals in advance, you’ll eat healthier, reduce stress, reduce time and financial anxiety”
15, “Get in bed earlier at least 2 times a week, even if you can’t sleep? Just lay there or get in bed earlier for next 7 days starting today - this way you can wake up naturally and do not require an “Alarm/Auditory distress to wake you up in the morning - if you wake up to an alarm? The first thing that happens to you every single day is “Auditory Distress” - not a great way to start any day, learn to wake up without an Alarm, your body has a biological sleep and wake clock, learn its rhythm and flow with it”
15, “Consciously cook your breakfast or lunch or dinner from fresh ingredients - cooking is very very relaxing, this way you are fuelling your most important asset, with good, clean,sun drenched energy”
16, “Go to a park and simply sit on the grass or under the canopy of a tree, any season, any weather, anytime, anywhere on earth”
17, “Release the anxiety of living your life, as if people are watching you all day, everyday, so you have to look or be a certain way, all the time..living like this will attract inauthentic people to you, which will in time be a source for increased anxiety…just be you, the “I Am” you were born to be - be of the mindset, you naturally look precisely as nature intended, if other people don’t like that, they can avert their gaze and it’s not your responsibility”
“Authenticity is infinitely more attractive in all forms, than pretence is”
17.1, “Do not court drama, tolerate it, induce it or get involved in other people’s drama, it is not your responsibility to save everyone you know or everyone you meet or everyone on earth -
“your only responsibility is to radiate/be a positive, calming, peace inducing, loving lighthouse” - Thats it…
17.2, “Set boundaries then observe and enforce them, protect your peace come what may”
18, “Create you own trends for you, don’t mimic others or follow trends, this will cut financial anxiety, identity anxiety, personality anxiety and so much more will reduce substantially”
19, “Go to the cinema alone - it’s a good way to reconnect with yourself and learn to enjoy your own company, you are the best company you will ever be with - without question”
19.1, “Go to a restaurant alone and eat”
19.2, “buy yourself flowers”
19.3, “treat yourself precisely how you want others to treat you”
20, “Find one of your favourite songs, linked to a truly happy memory, listen to it to your hearts content on repeat, this is a form of meditation, happy memories inspire/induce a vibrational rise in your frequency, that is where you want to live…”
21,, “Every thing you see, touch, taste is energy or has energy, your body has energy, limitless amounts of it, look after your energy, nurture it, charge it by spending time in nature, rest your energy, raise your energy by raising your vibrational frequency through sound energy, nature, healthy food, rest and it’ll look after you, just as it was intended, before you got “ Educated” - new born babies sometimes sleep between 12-18 hours a day, they need that energy to maintain and grow, that fact doesn’t change as you get older, however we are too busy rushing around for another energy “Money” - to pay attention to the most important energy, we need to look after “YOU” - in the same way, when you use your phone all day, if you don’t charge your phone at night, your phone will die and be completely useless to you in the morning”
22, “Meditation technique - 5 steps”
“Whilst you practice the below technique? It is very important, you do not ask for anything, you may radiate “gratitude” for anything and everything, with the voice in your mind, however absolutely no demands, wishes or requests, simply because? You do not need to”
Step 1, You can meditate anywhere in theory and practice- however if you are a beginner? for now, we will focus on doing it in your place, your safe space, your home, infusing it with positive energy…we meditate by sitting still, quietening the mind, by closing our eyes and reducing the cognitive load on the brain, in a safe, quiet space, to start with? completely alone or with your partner, at home would be perfect,
Step 2, all sounds off, phone in another room or turned off, sit upright with back straight, bare feet touching the floor at home, both palms facing up on corresponding lap, right on right, left on left, head tilted back slightly, take a deep breath, inhale until you fill your lungs completely and exhale very very slowly…..
Step 3, As you exhale very slowly. notice where your attention naturally goes to/settles into, this is your “Kokoro” Japanese word for heart, mind and spirit combined into one, for some people it’s in the centre of the chest, for some people it’s in the base of their stomach or the physical heart space,
Step 4, Once you know where yours is located? Repeat step 2 with 2 variations, 1, tilt your head backwards raising your forehead, 2, on the very slow exhale? Say the word/sound “ohhmmmm” mouth closed, as you exhale, until the air is completely exhaled from your lungs, then slowly take a deep inhale, relax into your “Kokoro” - then focus your attention on that space for a few seconds or minutes and repeat this process as many times as you want or feel like - without any pressure at all”
“You should feel vibrations in your upper spine, vibrations in your head, vibrations in your torso, chest, tingling in your brain and other parts of your body, the effects may vary however, it will be positively relaxing and peace inducing every time you do this”
Step 5, Simply relax into that space, in quiet, just let your thoughts flow if they want, don’t engage with them, do this for now, as often as you can during the day, at least 3 times a day at home, do it as long as you can with no pressure at all, in time you will naturally do longer, every second you do this, is another second cognitive load is reduced on your brain, which is always good.
Remember, please be patient with yourself, in the present, your power resides in the present not the past or the future….
Also remember… your power resides in the gaps between your thoughts, during mediation? The gaps increase, as you do it more and longer? which means you have more power over the creation of your thoughts and creation of your physical reality.
When you feel ready? You can do this meditation in a park, your work place, absolutely anywhere…
22.2, “Very Helpful sound frequencies, frequencies to induce chemical, biological and energetic peace, reducing anxiety, great for letting go and creating space for clarity to rush into the mind”
(Please use earphones or headphones to get the full benefits)
1, This will touch your soul:
2, Happiness frequency 1 - 777 Hz
2.1, Happiness frequency 2
2.3, Euphoria
2.4, God Frequency 963 Hz
3, Alpha state
3.1, Pineal gland activation
3.2, 40 Hz Gamma sound frequency
4, Lucid dreams 432 HZ
5, Relaxing
6, Pure Schumann resonance (earths heartbeat)
7, Relaxing soundtrack - “great letting go sounds” - listen to the end
8, Great music for letting go 2
Klaxons, violins, drums, piano.
Listen to the end
9, Great sound frequencies for letting go 3 - Piano, violins, trumpets, drums, percussion instruments
Listen to the end
10, high frequency 10,000 Hz - great for walking, exercising, mind motivating and creative thinking