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Mindfulness, Stoicism & Self Care
1, “Life is as easy, as a walk in a park, until you/we needlessly complicate it”
2, “The most valuable thing you own? is a sound mind, you will never see it, yet you know it’s there”
3, “The most valuable thing, you will ever be gifted? is your body/ bio suit”
4, “To seek or require perfection from any human being, in any capacity? Confirms severe lack of experience in life…”
5, “The only path to true, unconditional, forever love, with another human, is patience - the same
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Jun 244 min read


Entropy & Illusionary Abomination”
“Balance, equilibrium, patience and the middle way, hold all answers to all questions”
1, “Without billions, possibly trillions of grains of sand, coming together and staying together? There is no beach to offer safety and respite from the sea and it’s power”
2, “Without observation, ongoing work, maintenance and improvements? all systems, people and things naturally flow towards “Entropy”
3, “When life tests and challenges arrive? you/we only have 2 choices, one of two man
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Jun 235 min read


“Masks Not Allowed”
2, You only have two choices in life:
1, “unconscious suffering”
2, “Conscious Creation”
2.1, “It’s not reality that bends, you do”
2.1, “Being alone and feeling lonely, are 2 very different states of being, you are neither, look closer”
3, “Your coherence is what you are attracting, right now - you and your life are your evidence”
4, “The best thing about you? Is also the worst thing about you - make peace with this balance”
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Jun 173 min read
“Your Bus, It’s Driver & You”
19, “The Gravity keeping you on the ground right now?
19.1, The oxygen keeping your body/biosuit alive?
19.2, Our collective and individual consciousness?
have 2 things in common:
1, “Non of them are visible”
2, “The only easily observable evidence for their existence, are all living, breathing, conscious beings, that stay anchored to Earth”
20, “Thats not coincidence, it’s design - question is, who or what designed it? You won’t ever truly know the answer, however as you
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Jun 74 min read
“Food/Fuel for your Soul“
“Your body is a precision instrument/systems, working in symbiotic coherence, solely to keep you alive, and it is capable of so much more, w
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Apr 232 min read
“The Future & Silence“
6, “Dirt and dust will outlast is us all, for 1 reason, it is severely “underestimated”
“The future is impossible until it happens”
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Apr 222 min read
"The Birth Of Love, Birth of Good and Birth Of Evil"
1, "The only thing on earth you can and will find without searching for is "Love", absolutely everything else, you have to make a conscious choice to search, find to get it and or achieve it" 2, "Evil isn't born, it is made/created/ manifested, right here on earth - by humans, through conscious choice, in the midst of hopelessness and darkness, as a direct result of our collective, human, societally, socially, induced "fears for survival & Predjudice" + everything that flows
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Mar 174 min read
“Book 4 - Part 1 - Zen Stoic Insights”
Page | 5
“The most profound conversation, I have ever had with a human being, in my time on earth, was with a female 18 years old in patient, in a mental health hospital”
She was simply herself, she had no need to be sticky, no need to shrink, in that moment to me, her energy felt absolute, she had no reason to be mendacious, wear a mask, pretend, exude fear, she was in essence, what we all are at our base.
Now ask yourself, who are mentally ill? Us with our fear of everyth
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Mar 920 min read
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